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Replay is available for all registered students

10/1 Saturday 11am-12pm PST

Limited in-person spots are available in West LA
Click here to book

Take action to heal from jaw to pelvis!


In one hour you will feel :

  • energized
  • greater breath capacity
  • stronger
  • lighter
  • grounded
  • more open and liberated from jaw to pelvis
  • and experience a full body alignment and core integration practice

I will skillfully guide you through:

a movement practice to release tension and old stories in your body. I will teach you how to build your energy and heal yourself! I will put you in charge of your energy from jaw to pelvis !

It is important to register early so that you can get the virtual meeting link and important messages from me before class!

Click below to register.

click to book

Interested to book but have a question? Message me!

I thought I knew some things about my pelvic area, but this class blew me away! Every class brought me back into my body in a deep and meaningful way. Szilvia has a gift of teaching you subtle movements that bring about big changes.
Los Angeles, CA (USA)
As I moved my jaw and lips, adding the breath in, I had the sensation of a mirror image of the same mechanics in my pelvis (for the side to side BLA exercise - I visualized the pelvis expanding side to side. And vice versa for the vertical movement. ) Along with Szilvia's personalized cues for sitting posture/ areas of my body to relax, I was able to feel a connection. Exhilarating!
Energy Artist
When Szilvia showed me how to use the BLA device and connect my breathing in a slow way, I felt my entire core engage for the first time, even though I have been doing yoga regularly for years.
Wendy Perkins
Los Angeles, CA (USA)
This training is highly recommended, ESPECIALLY, and I cannot stress this enough, if you have any physical or emotional blocks around being able to feel pleasure and satisfaction in your body. It’s revolutionary work!
Dr. Leila Kamali
Healer, Author, Educator
United Kingdom
Doctors said I would never get those muscles back. And the strain was on my back which kept getting injured. Szilvia’s work showed me I still have muscles in my core and how to engage them in a gentle kind way.
Amelia Blackstone
YouTuber (325 Better Habits)
Los Angeles, CA (USA)
I came to you frustrated with my condition. My dentist advised me to wear my mouth guard and it was out of her hands because from her standpoint, my teeth were perfect. You went through the entire (BLA Fit) demonstration & then I tried it out for myself. Within a minute BLA had unlocked my jaw!
Carmen Wehr
Yoga teacher

Szilvia Bakos

Hi I am Szilvia, I bring in the yogic perspective and my knowledge on fascia, jaw to pelvis alignment and muscle function approach towards TMJ and TMJ disorder related issues. 20 years experience of yoga and myofascial release, 10 years of teaching experience, I came across the BLAFit device when I saw one of my students using it after class. I purchased one too and started to experiment and successfully turned off my overactive neck, and turned on my whole core line. My specialties in education are: facial/neck/shoulder pain and rejuvenation alignment based yoga (I am a level 3 Forrest yoga teacher) core integration from head to toe TMJ disorder healing (decompressing the joint and improve muscle function) - this includes the rehabilitation of facial muscles with the BLAFit overbite correction connect the dots - tension/issues in random spots of the body specially while loading an area fascia health connected to your pain/discomfort/"off" patterns breath training (I will assess and help you turn on the breath to get the most gain - physical and mental - out of your movement practice) nervous system assessment (add this special focus to bring your movement practice to transform your mind and improve your LIFE) I will point out where you need to focus your alignment work and training sessions to avoid a possible injury and dysfunctional patterns in the body (specially in pelvic floor) nervous system healing, relational trauma healing, ptsd, cptsd treatment with embodiment practice pelvic floor dysfunction/birth and sexual trauma ceremonial and ritual work, prayer practice
Learn more about Szilvia
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