You just want to be happy. To be in love. To be loved. But it may not be that simple. Trauma gives us the practice of disassociation and a habit of moving through life fluctuating between hyper vigilance, and a state of collapse. Toxic habits set us up with toxic situations. You can not thrive like that and neither your relationship! At times you may feel scattered with a hard time to articulate your thoughts, often times you place your value and worth in other people's hands, placing your energy OUTSIDE of your self. This "out of body" way of being effects your WHOLE BODY (structure and function), and your nervous system (hello constant stress mode)! You may be stiff at certain areas of your body, which is limiting your ability to move freely, doing the things that supposed to give you joy. You limit your being and your breath shuts down! Something that is supposed to give you JOY and HAPPINESS becomes out of reach to you and ...

When You are unable to sip up the sweet nectar of life, you are disconnected from your Power.. disconnected from yourself, you limit your capacity to feel good things in life, like pleasure. You are the source of your pleasure. You are a powerful body of water, you are flame, capable to cleanse your body and heal your Spirit. With practice and enough healing you can feel YOUR true nature and who you are authentically past beyond your trauma identity.

To move your body into healing mode, you will learn to be present with yourself through gentle and subtle movements, through grounding and centering exercises. You will learn to safely feel your body, the stories in your body while staying present. You giving yourself this support will heal your nervous system!

This course is for you if you feel:

• your ability to open up in intimacy is limited and feel like sex is a burden/problematic or a currency to be 'liked'
• have a hard time trusting (yourself and others)
• have a hard time setting boundaries
• feel suppressed in vocally expressing yourself and your needs
• your movement ability is limited and it started to affect your mood and mental health
• have issues like jaw clenching, tooth grinding, shallow breathing
• your have gifts to share with the world but feel shy or uncertain how and if your gifts are welcome and needed
• walking through life on 'eggshells', holding your breath anticipating something bad to happen and often experience anxiety
• would rather settle, stay "comfortable" but deep down know you crave more, and deserve to be in happy (intimate/life/family) relationships

You will:

• move your body into healing mode
• learn to be present with yourself through gentle and subtle movements, through grounding and centering exercises
• You will practice to tune your body, identify your needs, identify the type of touch that feels good to you, gather courage and speak up your needs. This is an important practice to help you BREAK FREE and live life on your own terms.
• learn to safely feel your body, the stories in your body while staying present. You giving yourself this support and the weekly practice of self observation will heal your nervous system so that you can make the best relationship decisions and open up the possibility to form satisfying and truly happy relationships !
• in module two you will learn to tone your muscles and unclench from jaw to pelvis to become a fully badass and bullet proof Goddess !

When you sign up - get the Bonus Module "Fembodiment" for free!

Dive deeper and heal your sensual body through sensorial self exploration. I will give you tips on how to connect this way, and guide you through a few exercises.

Are you uncertain if this course is for you? Do you have a question about the course?