No products in the cart.

30 days | Small group size | Virtual content & Live coaching with Szilvia

Embodiment group course - relational healing practice

registration is closed
Enroll now

Orient towards pleasure, open up your voice, speak your needs!

When you are unable to express, when you internalize the stress of yours and others, you suffocate yourself through LIFE. In an act of self sabotage, you cut yourself off from the possibility to feel pleasure, to form HEALTHY relationships of letting yourself BLOSSOM and become a true blessing in the World. Unpack the life stories trapped in your body that block you from forming happy relationships. Learn to speak up, to trust, to identify your needs and your body's language. Give yourself time to feel, slow down, release tension and digest. Practice in community under the guidance of a teacher who listens to you and is actively doing the work!

When you are hyper vigilant, when your posture is collapsed, you can not access your power and the joys in life become out of reach.

You just want to be happy. To be in love. To be loved. But it may not be that simple. Trauma gives us the practice of disassociation and a habit of moving through life fluctuating between hyper vigilance, and a state of collapse. Toxic habits set us up with toxic situations. You can not thrive like that! At times you may feel scattered with a hard time to articulate your thoughts, often times you place your value and worth in other people's hands, placing your energy OUTSIDE of your self. This "out of body" way of being effects your WHOLE BODY (structure and function), and your nervous system (hello constant stress mode)! You may be stiff at certain areas of your body, which is limiting your ability to move freely, doing the things that supposed to give you joy. You limit your being and your breath shuts down!

When You are unable to sip up the sweet nectar of life, you are disconnected from your Power.. disconnected from yourself, you limit your capacity to feel good things in life, like pleasure.

You are the source of your pleasure. You are a powerful body of water, you are flame, capable to cleanse your body and heal your Spirit. With practice and enough healing you can feel YOUR true nature and who you are authentically past beyond your trauma identity.

Directing your breath and feelers into your pelvis will connect you to your POWER.

To move your body into healing mode, you will learn to be present with yourself through gentle and subtle movements, through grounding and centering exercises. You will learn to safely feel your body, the stories in your body while staying present. You giving yourself this support will heal your nervous system!

Harvard conducted the longest study (80 years) on happiness. They found that what keeps people happy, healthy and live longest is their ability to form healthy relationships.

Meeting your need is the key to form healthy relationships in Life. And because of that you will study your own needs and create an action plan how to meet them!

This course is for you if you feel:

  • your ability to open up in intimacy is limited and feel like sex is a burden/problematic or a currency to be 'liked'
  • have a hard time trusting (yourself and others)
  • have a hard time setting boundaries
  • feel suppressed in vocally expressing yourself and your needs
  • your movement ability is limited and it started to affect your mood and mental health
  • have issues like TMJ, tooth grinding, jaw clenching
  • your have gifts to share with the world but feel shy or uncertain how and if your gifts are welcome and needed
  • walking through life on 'eggshells', holding your breath anticipating something bad to happen and often experience anxiety
  • would rather settle, stay "comfortable" but deep down know you crave more, to be in happy (intimate/life/family) relationships

You will:

  • move your body into healing mode
  • learn to be present with yourself through gentle and subtle movements, through grounding and centering exercises
  • You will practice to tune your body, identify your needs, identify the type of touch that feels good to you, gather courage and speak up your needs. This is an important practice to help you BREAK FREE and live life on your own terms.
  • learn to safely feel your body, the stories in your body while staying present. You giving yourself this support and the weekly practice of self observation will heal your nervous system so that you can open up the possibility to form satisfying and truly happy relationships !

You will learn to slow down, romance yourself, breathe and move from there

There are so many benefits to slow down your movement. The world is fast enough and we are in the habit of fast paced exercising. What fast paced exercising does to a healthy nervous system is that it excites it in a healthy way. But fast paced exercising can further check you out of your body, your true needs and even make some of your pre-existing conditions (like a back injury) worse. Treasure is found when we learn to listen. You will learn to slow down, anchor your body and move safely so that moving your body will lubricate your joints and give you joy instead of pain.

Create a self loving self honoring ritual that is only yours. Heal your lineage!

I will be giving you tools to create a fun and meaningful prayer practice based on the tools that worked for my healing and will share some of my personal Tengrist ceremonial practices to serve as an inspiration to create your own ritual practice (if you choose to). You will learn that you not only inherited bad things but you also inherited the strengths of your Ancestors and call upon that. As you heal, you heal your lineage.

Healing through Embodiment

4 week (6 hours self paced content + 4 hours small size group coaching) program

How we will progress throughout the 4 weeks:

  • Orientation week and intakes(if available privately on zoom during this week or if you miss sign up, on our private course platform). You will orient yourself with the course content by completing the lesson "Welcome to Embodiment" before our first meeting (you will receive some ideas to create medicine tools for ritual work, and begin to observe your environment and your relationships, reflect with journaling). Orientation week for intakes, if you sign up early: REGISTRATION IS CLOSED
Throughout the 4 weeks journey you will be using the BLAfit device with the goal to open up the felt visceral energetic pathway from your jaw to pelvis. This practice supports to bring your voice out and start communicating your needs! Through this you will practice self care and nurture your social/emotional circuitry.
  • Week 1: I am the one worthy to quest. Make a first contact with your self. You will practice to breathe into your body and listening within. You will learn how to use your BLAfit device, enjoy a spacious home practice and make connections through my lecture "Your path to discover your needs". Group meeting : REGISTRATION IS CLOSED
  • Week 2: The Merge. You are entering a committed relationship with YOURSELF. Getting to know yourself, what a welcoming touch feels to your body, going deeper into questing and romancing for yourself in healthy partnership with self love rituals incorporating the BLAfit face yoga device. In your gentle movement practices you will practice to anchor yourself and create space to uptake delight. Group meeting: REGISTRATION IS CLOSED


  • Week 3: Claim your home range, take up space, own your power. This week you will learn about Embodied Spirituality, balance your chakras with vibrational medicine and through a powerful boundary practice you will learn to "growl" and claim your territory. Group meeting: REGISTRATION IS CLOSED


  • Week 4: Power through ease, aligned with your needs. We will dance, move obstacles with the power of water. You will close this month long journey with  a powerful movement ceremony practice and strategy for self accountability practice to meet your needs. Group meeting: REGISTRATION IS CLOSED

STOP BLOCKING YOUR OWN HAPPINESS! Feeling GOOD, joyful, loved and lovable, pleasure are your BIRTH RIGHT! Your relationships will be healing when you first learn to show up for yourself, study the map of your body and emotions, anchor into your self, align with reality, speak up, and empower your pelvis. You will be taking concept to physical reality while journeying through your nervous system. Through that you begin to create a new reality for yourself.

Break free from your own cage, step on your path of healing. If you are ready to take ownership of healing yourself without relying on specialists that may or may not know the path for you than I am inviting you to find your path to freedom, join this exquisite community and begin your healing !

DIY Embodiment Virtual course content: $445

Weekly check ins on our private platform plus 4 hours of live (real time) small group coaching with Szilvia: $800

Private intake: $200

BLAFit device: $85+

Shipping: $20+

Thrive in life, become calm and able to handle life challenges : PRICELESS


Get this value for only $775!! 👇🏼

Join the lineage and step on the path to become a master Creatrix. I am holding space for 8 people who are tired of being limited in life, not because they are not capable but because their nervous system has not allowed them to be their fullest and most free expression of self!

Hurry! Registration is closing on May 5th!

registration is closed

Dive deeper and heal your sensual body through sensorial self exploration. I will give you tips on how to connect this way, and guide you through a few exercises.

When you sign up - get the Bonus Module "Fembodiment" for free!

Do you want to go from (4)


Are you uncertain if this course is for you? Do you have a question about the course?

I thought I knew some things about my pelvic area, but this class blew me away! Every class brought me back into my body in a deep and meaningful way. Szilvia has a gift of teaching you subtle movements that bring about big changes.
Los Angeles, CA (USA)
As I moved my jaw and lips, adding the breath in, I had the sensation of a mirror image of the same mechanics in my pelvis (for the side to side BLA exercise - I visualized the pelvis expanding side to side. And vice versa for the vertical movement. ) Along with Szilvia's personalized cues for sitting posture/ areas of my body to relax, I was able to feel a connection. Exhilarating!
Energy Artist
When Szilvia showed me how to use the BLA device and connect my breathing in a slow way, I felt my entire core engage for the first time, even though I have been doing yoga regularly for years.
Wendy smiling
Wendy Perkins
Los Angeles, CA (USA)
This training is highly recommended, ESPECIALLY, and I cannot stress this enough, if you have any physical or emotional blocks around being able to feel pleasure and satisfaction in your body. It’s revolutionary work!
Dr. Leila Kamali
Healer, Author, Educator
United Kingdom
Doctors said I would never get those muscles back. And the strain was on my back which kept getting injured. Szilvia’s work showed me I still have muscles in my core and how to engage them in a gentle kind way.
Amelia smiling with dog next to her
Amelia Blackstone
YouTuber (325 Better Habits)
Los Angeles, CA (USA)
I came to you frustrated with my condition. My dentist advised me to wear my mouth guard and it was out of her hands because from her standpoint, my teeth were perfect. You went through the entire (BLA Fit) demonstration & then I tried it out for myself. Within a minute BLA had unlocked my jaw!
Carmen Wehr
Yoga teacher

Szilvia Bakos

Hi I am Szilvia, the creatrix of Pelvic Jaw Alignment. I help people unlearn unhealthy breathing patterns to live a more aligned and embodied Life. I am also a level 3 Forrest Yoga teacher with 10 years of teaching experience. I created Pelvic Jaw Alignment method combining my experience with 10 years of yoga teaching working with students and my own healing journey, research work with my (now friend) diplomats and doctors in the field, addressing issues successfully, ranging from pelvic floor dysfunction, mental health issues rooted in childhood trauma (due to internalizing the stress of my environment), to TMJ.
Learn more about Szilvia
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram