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30 day alignment based breath optimizing group program designed to help you create better, pain freeing movement habits, with the benefit of nervous system regulation

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You have gone from therapist to specialist. They have helped some but did not resolve your issue. Doing this whole process is very tiring and disappointing. At times you just want to shut down. One area your doctors and specialist might have missed or did not address correctly is your Breathing patterns paired with your day to day postural habits!

Your limited breath capacity and bad breathing habits KEEP YOU IN PAIN and stuck.

Physical pain often times come with emotional pain. All of that creates a pain cycle. Activities that used to give you joy are no longer in reach. Jaw clenching and tooth grinding, may be putting you at risk to loose otherwise perfectly healthy teeth! Flushing money down the drain! From the embarrassment of bladder leak, to the emotional pain of not being able to practice your favorite pilates or yoga routine takes you on a down slope. All of this is DEVASTATING!

✅ Yes, your breath is a big deal, so much so that your nervous system condition, your muscle and organ functions depend on it! Like keeping anxiety managed, heart rate optimal, elimination smooth ..

✅ Yes, opening up your breath and learn to relax and align your body IS the answer to help you put a bounce back into your step and move you out of pain.

This will take work but I designed the program for you that will help you to:

  • open up the pathway of your breath from where it originates (face)
  • give you good breathing habits (such as switching from mouth breathing to nasal breathing)
  • a regulated nervous system (hello "keeping calm in the storm")
  • teach you the habit to become aware of not only your physical patterns (habits) that keep you in pain and limited, but you will..
  • learn to work with your powerful mind to create your relaxed reality, eliminate constipation, balance hormones, reduce/eliminate joint pain in random spots of your body
  • eliminating jaw clicking, eliminateTMJ pain.

It will do more! Connecting your biology to the ecosystem of the World and continue your healing process just like nature intended, toxic free, free of harsh chemicals and aggressive procedures, when you align this way you will start to GLOW from the inside out. When you learn to breathe, become non toxic, you will breathe with clarity.

When life happens you will remain clear headed. You will be able to move in a way again that enables you to do things you used to love. Simple things like gardening, dancing, going for a walk in nature and deeply inhale the wonderful scents of fallen leaves on the fertile forest soil.


One more cool thing that happens when you optimize your breath connected with your structure: facial symmetry and enhanced facial features. Because this is not plastic surgery, results will vary. Your natural beauty features will be enhanced when practicing with a dentist invented facial training device -who by the way specializes in orthodontics, TMJ healing and sleep apnea- the BLAFit while we work together throughout the 4 weeks and beyond.

Healing through Breath

4 week (8 hours self paced + 4 hours group coaching) program

How we will progress throughout the 4 weeks:

  • Orientation week and intakes(if available privately on zoom - see below - or on our private course platform) You will be assigned to complete "Create a shift, enter ceremony" before our first meeting (After my welcome video, you will identify your intent why you take this course, familiarize yourself with a group intent and watch my lecture "Your path to your well functioning body") Orientation week for private (30minute) intakes* with me, if you sign up early: week of May 30th
Oh yes and you will receive BLAfit instruction during each week. Woohoo! So... it is important that you sign up the sooner the better to make sure you receive your device before we begin. Live hour long meeting: check in with group, accountability session, relevant process work.
  • Week 1: Identify your patterns. You will learn more about the fascia and start to feel your fascia web. Group meeting: June 3rd Friday, 9:30-10:30am pst**
  • Week 2: You are becoming a breath master! Yep, we are not waisting time. This week you will practice to release the armoring of neck and shoulder tension, connect to your leg support, open your wings and practice how to receive blessings. Group meeting: June 10th, Friday 9:30-10:30am pst**
  • Week 3: Make a statement of your power. You will experience how powerful subtlety is and will notice your habitual patterns more often while training your core and let go of tension from shoulders hips and build support through your legs. Group meeting: June 17th, Friday 9:30-10:30am pst**
  • Week 4: Integration, mastery of upper and lower body. This is the week when all of the work will come together and will set you up with mastery over the foundational movement to help you create a functional life. My hope is that you will experience more energy, clarity, less pain, more joy and more breath access as you orient to connect to your pelvis. Group meeting: June 24th, Friday 9:30-10:30am pst**

*these private intake sessions are very important to ensure your course success because I tailor the course to the participants

**Friends in Asia, don't be discouraged by these group meeting times. If I get a small group of you interested I will arrange a group meeting time that suits you!

If you are ready to take ownership of healing yourself without relying too much or solely on specialists that may or may not know the path for you, than I am inviting you to join this exquisite community and begin your healing!

Hurry ! You will need a BLAFit device for this course. If you don't have a device:

Registration for overseas (Europe, Asia) students is closing on 5/20, USA students registration is closing on June 1st!

Are you uncertain if this course is for you? Do you have a question about the course?

I thought I knew some things about my pelvic area, but this class blew me away! Every class brought me back into my body in a deep and meaningful way. Szilvia has a gift of teaching you subtle movements that bring about big changes.
Los Angeles, CA (USA)
As I moved my jaw and lips, adding the breath in, I had the sensation of a mirror image of the same mechanics in my pelvis (for the side to side BLA exercise - I visualized the pelvis expanding side to side. And vice versa for the vertical movement. ) Along with Szilvia's personalized cues for sitting posture/ areas of my body to relax, I was able to feel a connection. Exhilarating!
Energy Artist
When Szilvia showed me how to use the BLA device and connect my breathing in a slow way, I felt my entire core engage for the first time, even though I have been doing yoga regularly for years.
Wendy smiling
Wendy Perkins
Los Angeles, CA (USA)
This training is highly recommended, ESPECIALLY, and I cannot stress this enough, if you have any physical or emotional blocks around being able to feel pleasure and satisfaction in your body. It’s revolutionary work!
Dr. Leila Kamali
Healer, Author, Educator
United Kingdom
Doctors said I would never get those muscles back. And the strain was on my back which kept getting injured. Szilvia’s work showed me I still have muscles in my core and how to engage them in a gentle kind way.
Amelia smiling with dog next to her
Amelia Blackstone
YouTuber (325 Better Habits)
Los Angeles, CA (USA)
I came to you frustrated with my condition. My dentist advised me to wear my mouth guard and it was out of her hands because from her standpoint, my teeth were perfect. You went through the entire (BLA Fit) demonstration & then I tried it out for myself. Within a minute BLA had unlocked my jaw!
Carmen Wehr
Yoga teacher

Szilvia Bakos

Hi I am Szilvia, the creatrix of Pelvic Jaw Alignment. I help people unlearn unhealthy breathing patterns to live a more aligned and embodied Life. I am also a level 3 Forrest Yoga teacher with 10 years of teaching experience. I created Pelvic Jaw Alignment method combining my experience with 10 years of yoga teaching working with students and my own healing journey, research work with my (now friend) diplomats and doctors in the field, addressing issues successfully, ranging from pelvic floor dysfunction, mental health, to TMJ.
Learn more about Szilvia
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