HURRY - Enrollment for the DIY closes on March 11! 


Master your breath
Master your life force

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Are you ready to unlearn your unhealthy breathing patterns and align your jaw and pelvis to create a functional life?

I'm ready to Enroll

This program is for you if...

Mental and physical pain stops you from enjoying life, feel fatigued and drained
You experience brain fog, looking for words, feel challenged to clearly articulate
You have tooth grinding/jaw clenching/TMJ or tension headaches.
You either experience lack of mobility (lots of tension) and/or lack of stability (in your body and life)
You experience pain in your 30s, or when you’re really too young for that kind of pain
You experience anxiety, unable to relax into things
If you are a female with unbalanced monthly cycles / you feel discomfort in your pelvis
You have hip, low back or sacroiliac issues, experience urinary incontinence and/or prolapse
You have a history of digestive and skin issues

Adapt healthy breathing habits

Learn tools to make connections between how you breathe and how your body functions (posture, pain patterns). We will adventure into the world of emotions and create a cleansing force using breath and indigenous ceremonial healing tools.

When you are not breathing fully you are...

Eating when you’re stressed or turning to your phone instead of tending to your needs
Forgetting why you walked into a room or difficulty recalling the correct words, feel 'zoned out'. 
Making up things that aren’t real or looking for proof of your negative thoughts
Experiencing irregular elimination, acne, and rashes
Inflexible (lack of full range of motion) or hypermobile (over stretching, ligament issues)
Unable to participate in activities you love with the people you love
Feeling unsexy and not desirable

Why is your breath a big deal?

Breath is life force. 

Breath oxygenates your organs, lubricates your joints. Proper breathing aligns your body, opens your fascia. 

By accessing a fuller capacity of breath in your day to day life you become a master of your Life Force.

Did you know?

Every system in the body relies on oxygen
Different breathing patterns activate our brain networks related to mood, attention, and body awareness
When your pelvis is misaligned through the fascia it affects the position of your neck and jaw.
Misalignment of the head affects the alignment of the jaw. Because the head rests on the C1 vertebrae where the fascia is attached all the way to the sacrum.
To heal one area you need to address the whole body
Your tongue posture guides core stability through the hips

When you access a fuller spectrum of breath you will be

  • Making decisions from a calm and informed place
  • Knowing why you are where you are and what you truly intend to do
  • Becoming an ally with your mind
  • Think clearly when life happens
  • Higher functioning digestive system
  • Feeling stable and springy
  • Aging pain free
  • Feeling juicy and ability to experience a state of “natural high” (life force) 
I'm ready to Enroll

Program Features

Recorded lessons at your convenience

You are in charge of your progress. Take the course when it is convenient for you. I encourage you to start at the beginning and complete one lesson before moving on to the next. Each lesson (learning segment) can be completed in one week. Revisit topics you need, this way You will gain new insights and make new connections.

Your awesome course

You will learn how to Breathe to create balance and stability for you. Use the tool of breath to open up and activate your body’s natural healing ability. Create stability, alignment and mobilize more from that place of stability through a series of bite size, simple and safe movement exercises. Assess your fascia web and improve muscle function (Connect the neck, pelvis and legs into your functional core line) healing from birth injuries and are post partum

BLA Fit instruction

Each Lesson you will learn how to use the BLA Fit device to open up the pathway of your breath and align neck/jaw to pelvis. Experience a sense of relaxation and increased uptake of breath. Receive a free BLAfit device with free worldwide shipping. You can begin the course without the device and retake topics when you receive it.

Nurturing community

Changing our patterns and forming new habits takes repetition. Our people -even if it is virtual- ARE out there waiting to connect in a healing and nurturing way. You are not alone!! We show up for ourselves first, but we live in the World, our connections can help us heal and our social/emotional circuitry gets nurtured by connecting with like minded people on similar healing journeys.


Bonus #1
FREE BLA Fit Device
Developed by Dr. Maryam, a Manhattan Beach based orthodontist, sleep apnea and TMJ specialist. 
(Value: $85)
Bonus #2
FREE Shipping
Shipments go out every Tuesday. 
Free world-wide shipping at checkout!
(Value: $35+)

Purchase Breath Course Only

One of its kind Breath course
Value: $3,000
Free BLA Fit device
Value: $85 
Free Shipping
Value: $35+ 

Enroll now for only $525 $275

BLA fit device in 4 colors: gray, pink, lavender, aqua


Do you want to go from (10)

Become a VIP today!

When you purchase the VIP Bundle you will get access to both the Breath and Embodiment courses.

Access to Breath course
Value: $3,000
Access to Embodiment Course
Value: $3,000
FREE BLA Fit Device & FREE Shipping
Value $85 + Shipping costs

VIP Bundle is only $900 $450

BLA fit device in 4 colors: gray, pink, lavender, aqua


I thought I knew some things about my pelvic area, but this class blew me away! Every class brought me back into my body in a deep and meaningful way. Szilvia has a gift of teaching you subtle movements that bring about big changes.
Los Angeles, CA (USA)
As I moved my jaw and lips, adding the breath in, I had the sensation of a mirror image of the same mechanics in my pelvis (for the side to side BLA exercise - I visualized the pelvis expanding side to side. And vice versa for the vertical movement. ) Along with Szilvia's personalized cues for sitting posture/ areas of my body to relax, I was able to feel a connection. Exhilarating!
Energy Artist
When Szilvia showed me how to use the BLA device and connect my breathing in a slow way, I felt my entire core engage for the first time, even though I have been doing yoga regularly for years.
Wendy Perkins
Los Angeles, CA (USA)
This training is highly recommended, ESPECIALLY, and I cannot stress this enough, if you have any physical or emotional blocks around being able to feel pleasure and satisfaction in your body. It’s revolutionary work!
Dr. Leila Kamali
Healer, Author, Educator
United Kingdom
Doctors said I would never get those muscles back. And the strain was on my back which kept getting injured. Szilvia’s work showed me I still have muscles in my core and how to engage them in a gentle kind way.
Amelia Blackstone
YouTuber (325 Better Habits)
Los Angeles, CA (USA)
I came to you frustrated with my condition. My dentist advised me to wear my mouth guard and it was out of her hands because from her standpoint, my teeth were perfect. You went through the entire (BLA Fit) demonstration & then I tried it out for myself. Within a minute BLA had unlocked my jaw!
Carmen Wehr
Yoga teacher

Your Keys to Success

Connect mind to your body through journaling and observation during movement practices
Get in the habit of paying attention to how you move, what thoughts you normally entertain and how that is connected to your overall health
Make this journey yours by setting a personal intention, commitment and follow up on it.
Write down when you gain a new insight from your body or make new connections with a pattern in your body.
Catch and correct bad postural habits and replace them with alignment cues you learnt in the course.
If needed seek the support of a trusted, trauma informed therapist.

I can not wait to teach you what I learnt to help you unlearn YOUR unhealthy breathing and life patterns and thrive in your relationship both to yourself and to the world around you.

I'm ready to Enroll
Szilvia Bakos
Founder of Pelvic Jaw Alignment

Hi, I'm Szilvia,

I am the creatrix of Pelvic Jaw Alignment. I help people unlearn unhealthy breathing patterns to live a more aligned and embodied Life. 
At the age of 19 I got into yoga. I was curious to see if learning yogic breathing and moving my body into pretzel shapes helped with my chaotic inner life. My first experience with spirituality, breath work and meditation got me even more out of my body and left me confused. 
Later on as a Forrest Yoga teacher I started to learn how to get into my body. I learnt that getting into my body was the key to healing.
Learn more about Szilvia

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