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June 29, 2021
Micro and Macro World of the Pelvic Floor

Are you a movement educator who would like to be informed about the pelvis? Be part of a radical wave of change by educating yourself and people with vulvas on their Pelvic Floor health with Charlie Speller and Szilvia of PJA. Our 4 day virtual training "The Micro and Macro world of the Pelvic Floor" […]

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June 22, 2021
Your TMJ is a sign of nervous system dysregulation

Tooth clenching/ grinding/TMJ, chronic headaches and insomnia. These could be your body’s signals that your nervous system needs healing.  In this conversation with one of my favorite doctors, Dr. Maryam (orthodontist, sleep apnea & TMJ specialist, and inventor of BLAFit) we talk about TMJ, jaw clenching, how to remedy the issue and what happens in […]

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June 8, 2021
Down regulating your nervous system using the BLAFit

A well operating nervous system smoothly shifts between upregulation (movement) and downregulation (calm) throughout the day. In a healthy nervous system when you sense threat your sympathetic nervous system activates and notions you to mobilize, then when threat is over it returns to a state of calm and rest. When you have repeated threats and […]

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June 5, 2021
Is your nervous system the key to your happiness?

Often times we are unaware that we live with a dysfunctional nervous system because we just simply have no idea what “feeling good” feels.   I remember moments that marked the milestones of my healing. Fear/threat and uneasiness peppered with breakthrough, connecting the dots and the visceral feeling of good chemistry (like happiness, contentment and even […]

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May 6, 2021
Fascia elasticity: the fountain of youth?

FASCIA ELASTICITY is the characteristic of the ‘young body’. As we age our fascia looses its BOUNCE. But the good news is that WE CAN TRAIN FASCIA ELASTICITY. 💪🏻 Dynamic movements improve the elasticity of the fascia. While I love slowing down to track and reprogram my fascia, I also love speeding up in my […]

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April 12, 2021
Embodied Spirituality

My story of how I found my way back into my body after not having my period for almost a year.

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March 30, 2021
Rooted in Reality.

Start making connections by understanding why you live disassociated from the World around you, yourself and how you get embodied.

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