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July 11, 2022
Your workout sessions may be keeping you prone to TMJ flare ups

Exercising tips if you love to exercise but you have TMJ disorder and a note on the jaw-pelvis link I love working out my body ! A strong body supports a strong mind. Muscles support the network of nerves in your body ! I love feeding my body and soul a healthy diet of exercising, […]

Read Your workout sessions may be keeping you prone to TMJ flare ups
June 25, 2022
I started to live when I started to choose myself

Grief in the collective (like our reproductive rights and body autonomy being taken away from us) can trigger our personal stories, our personal grief, and reconnect us to our trauma. Depending on which trauma.. In my case it could be.. my wounded inner child who learnt to betray herself, the violated teen/young woman who lost […]

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June 22, 2022
What your fascia needs instead of blasting it

Working with the fascia up close for the past 20 years, as a movement educator, bodyworker specialized in myofascial release, and medicine woman, I come to write this post and share my insights, to advocate for your healing and help you find your fountain of youth (cell regeneration, pain free movement and high vibrational living) […]

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May 24, 2022
Why did I stop teaching yoga?

My God. Yoga was my everything. It put me on the healing path and the awareness of the obvious necessity of needing to get into my BODY in order to heal a lot of my ancestral and current life trauma.  I loved how I was able to marry spiritual with the physical. I loved sharing […]

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April 13, 2022
How to exercise when you have neck pain and tension

There is certainly a way to exercise that will benefit both people with limited range of motion, hyper mobility, and inflammation . Because we honor and safely expand the breath capacity while also working on the number one thing to bring your body to HEALING and that is nervous system regulation. Have you thought how […]

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January 30, 2022
The vascular pelvis

I got into the passion for exploring the internal space of the human form through my path in yoga, dancing and studying massage therapy when I arrived in the USA in my early 20s. I have always known that I needed healing in my pelvis. This wound felt ANCIENT, something I inherited from generations before, from […]

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December 30, 2021
A note on YOGA

I used to say that yoga is like going into Whole Foods and come across the supplement isles. Many shiny bottles of promising results. Many of these supplements really do some good for you but may not be fixing the root cause of your problems. There are SO MANY yoga schools and many yoga styles […]

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December 6, 2021
Sinus Infection or TMJ?

Just because you are a badass warrior, you don't have to suck it up and suffer. Also just because you are 'yogic' it does not mean that life is not affecting you and you are not under high stress! This was me 9 weeks ago being a badass warrior managing my pain with my yogic […]

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November 20, 2021
Improve your mental health with face yoga

Life is overwhelming. Things can easily feel out of control. To cope, you may be paying pricey therapy sessions, treatment plans, possibly involving medications or… ...shoving down and hiding your problems from the world hoping for the best outcome. What may be a great addition to your therapy sessions is something surprising: functional face yoga. […]

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November 7, 2021
Functional Face Yoga

Here is the deal. When you get your bite corrected with an orthopedic retainer, whether it serves the purpose of function (like correcting jaw position for TMJ relief) or aesthetics, while you achieve great outcomes in alignment, the question is WILL THAT NEW ALIGNMENT LAST?  In order to make your new bite last, you have […]

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