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December 30, 2021
A note on YOGA

I used to say that yoga is like going into Whole Foods and come across the supplement isles. Many shiny bottles of promising results. Many of these supplements really do some good for you but may not be fixing the root cause of your problems. There are SO MANY yoga schools and many yoga styles […]

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December 6, 2021
Sinus Infection or TMJ?

Just because you are a badass warrior, you don't have to suck it up and suffer. Also just because you are 'yogic' it does not mean that life is not affecting you and you are not under high stress! This was me 9 weeks ago being a badass warrior managing my pain with my yogic […]

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November 20, 2021
Improve your mental health with face yoga

Life is overwhelming. Things can easily feel out of control. To cope, you may be paying pricey therapy sessions, treatment plans, possibly involving medications or… ...shoving down and hiding your problems from the world hoping for the best outcome. What may be a great addition to your therapy sessions is something surprising: functional face yoga. […]

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November 7, 2021
Functional Face Yoga

Here is the deal. When you get your bite corrected with an orthopedic retainer, whether it serves the purpose of function (like correcting jaw position for TMJ relief) or aesthetics, while you achieve great outcomes in alignment, the question is WILL THAT NEW ALIGNMENT LAST?  In order to make your new bite last, you have […]

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October 8, 2021
REGISTRATION IS OPEN 🎉
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July 29, 2021
Can unhealthy breathing patterns be the reason of your pelvic dysfunction, TMJ, neck tension and pain?

Life is breath. Breath animates the human body and the Earth breathes through the winds.  Without breath there is no life. So our path to coming to life is through opening up the pathway of the breath and on our life paths we develop different breathing habits that eventually govern our lives, often times more […]

Read Can unhealthy breathing patterns be the reason of your pelvic dysfunction, TMJ, neck tension and pain?
July 7, 2021
Medicine Music by Szilvia

My Wolf Mother: This is the original recording from my spring fire ceremony as I was receiving it. This song carries the medicine message of Freedom and Liberation. Tune in to the healing vibration to create freedom in your mind, free up your movement patterns and create habits of freedom.

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June 29, 2021
Micro and Macro World of the Pelvic Floor

Are you a movement educator who would like to be informed about the pelvis? Be part of a radical wave of change by educating yourself and people with vulvas on their Pelvic Floor health with Charlie Speller and Szilvia of PJA. Our 4 day virtual training "The Micro and Macro world of the Pelvic Floor" […]

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June 22, 2021
Your TMJ is a sign of nervous system dysregulation

Tooth clenching/ grinding/TMJ, chronic headaches and insomnia. These could be your body’s signals that your nervous system needs healing.  In this conversation with one of my favorite doctors, Dr. Maryam (orthodontist, sleep apnea & TMJ specialist, and inventor of BLAFit) we talk about TMJ, jaw clenching, how to remedy the issue and what happens in […]

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June 8, 2021
Down regulating your nervous system using the BLAFit

A well operating nervous system smoothly shifts between upregulation (movement) and downregulation (calm) throughout the day. In a healthy nervous system when you sense threat your sympathetic nervous system activates and notions you to mobilize, then when threat is over it returns to a state of calm and rest. When you have repeated threats and […]

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